Yoga for “Lowered Mood States”
A series of 3 workshops engaging yoga asana (poses) — the sequencing of BKS Iyengar
in combination with vipassana (insight) meditation techniques -
a "mindfulness" approach to managing lowered mood states (depression)
~ not scheduled for the summer ~
4 - 5:30 pm
1250 Addison St. Studio 209
Register in advance: $60
drop-in/per class: $25
